gut healing rooted in mind, body & nervous system

hi, i'm christy. Welcome to Mind the gut.

Not sure where to start with your healing journey? My free guide covers every doctor, practitioner and healer I've seen - the holistic and the medical.

"For the first time since my diagnosis, I felt genuinely understood and less alone."
-Jen, peer support client | Functional Dyspepsia

About

I'm Christy, a working Mum of two in my late 30s, living in the UK. In January of 2025 I realised I had been quietly battling a chronic condition without knowing it, gradually increasing in severity for a couple of years. By this point symptoms were loud enough that I could no longer dismiss them.I had mild Gastritis for which I was given a long term prescription of PPIs, and Functional Dyspepsia, the latter I was told I would "just have to live with". Within 2 months my BMI had dropped by 22% to under 7 stone. Underweight, unsupported and dismissed by medical professionals, I researched both conditions extensively and sought my own path back to health; off meds, through dietary changes, lifestyle shifts and holistic practices.I have healed Gastritis, and live with Functional Dyspepsia and IBS. My FD flares, once debilitating, are now fewer and further apart, and no longer run my life. I've got 'me' back.Mind the Gut is a place for hope. Most forums around Gastritis and FD are entirely negative and bleak. The gut heals best when aligned with nervous system healing. One of the things that heals the nervous system, is joy. Hope. Optimism.Mind the Gut exists because this time last year I was desperately searching for someone who would make me feel seen. Someone who had been there. Someone who understood why it's so frustrating when someone says "you're looking well", when you feel anything but. An invisible illness.If you're in that place right now, I want you to know you're not alone, and you don't have to figure it out by yourself. Come say hi. I'd love to hear your story.

Support

Living with a chronic digestive condition can feel incredibly isolating, especially when the people closest to you can't fully understand what you're going through. My 1:1 peer support calls offer an hour of genuine connection with someone who has navigated Gastritis, Functional Dyspepsia, IBS, nervous system dysregulation and the mental load that comes with it. We'll talk about your experience, what you've tried, my journey and what has helped me get to a good place - in a safe, non-judgemental space. So far, I hold a TQUK Level 2 Certificate in Understanding Nutrition and Health, but I'm not a medical professional, and these calls aren't therapy, but sometimes speaking to someone who has been there is just what's needed. To heal we need to feel seen. Heard. Held.

t e s t i m o n i a l s

"I recently had a 1 to 1 call with Christy, and from the moment we started, I felt completely at ease. She answered each question with genuine care, empathy and interest - from diagnosis and medication to nutrition, holistic approaches, and navigating life with FD. What I found especially valuable was Christy's willingness to share her own personal experience. Hearing what worked for her, what she would have done differently, and how she continues to move forward gave me both perspective and hope. This was the most supported I've felt since receiving my FD diagnosis - for the first time, I felt genuinely understood and less alone."
- Jen, Kent UK
Peer support client"I met with Christy. She is someone that has been through what I'm going through making me feel seen and heard, especially when you feel alone. I've had my fair share of coaching and she brings it to a whole other level. She shares her journey, gives you pointers, nutrition advice if you need it. I felt like I was talking to a good friend. She answered any questions and was very supportive. I loved how well she related to me. I can't thank her enough! I feel like she is now part of my support system."
- Carrie, Pennsylvania USA
Peer support client"I found the call with Christy really helpful, it was nice to feel less alone. She gave me the confidence to branch out to some more (safe) foods on holiday, I’ve actually had 3 days of minimal symptoms since the call, so I know I’m on the right track now. Christy encouraged me to think about the wider picture, what isn’t aligning in my life currently. I also can’t wait to try some reflexology when I’m home. I would definitely do another support call if I didn’t know which way to turn next."
- Amy, Bedfordshire, UK
Peer support client"For me what really stood out was the section on boundaries. I think this played a huge part during my recent flare and reading Regulate First was just... Wow. We don't realise how these things can affect our gut. It's not something a doctor would usually mention."
- Aisha Hussein, UK
Regulate First eBook review"I found the eBook really helpful and eye opening to things I hadn't given a second thought about, particularly my nervous system. This is a work in progress for me but the eBook made me see this was my missing piece of the puzzle!"
- Amy, Bedfordshire UK
Regulate First eBook review

community

Early in 2025 in the depths of my suffering, I was longing to connect with others who, like me were suffering with a chronic gut condition, actively looking to heal. Through Mind the Gut I have now connected with hundreds of people in that exact position.I am now hosting small group calls by gut condition, for people to connect and feel heard. 5 people per call, £10 per person for the founding cohort.Whilst it's a space to share our suffering, the idea is to keep it a hopeful and optimistic space (unlike many existing forums).Click here to express interest in joining a community call.

Gut healing chicken korma

Curry night, minus the flare up.A chicken korma without the cream or harsh spices. This recipe was a game changer for me in the early healing days; the joy of joining curry night with none of the risk. The mild spices in this recipe each contain different phytonutrients to nourish the microbiome, and with over 10 plant points it makes for a happy gut. Win win.Ingredients:
Chicken, rice, extra virgin olive oil, fresh ginger, fresh coriander, turmeric, cumin, ground coriander, fenugreek seeds. Optional; chicken stock/broth, garlic/garlic oil, onion, tomato paste, garam masala, greek yoghurt, cook at home poppadoms.Directions:
Step 1 - Heat 2 tbsp extra virgin olive oil, add grated ginger.
Optional: Stir in garlic and onion if tolerated; not essential. Garlic-infused oil is a good alternative to try, often tolerated by sensitive tummies.Step 2 - Mix: 1 tsp turmeric, 2 tsp ground cumin, 1 tsp ground coriander, 1 tsp fenugreek seeds. Optional: Tomato paste if tolerated or reintroducing tomato. 1 tsp garam masala.Step 3 - Add spice mix to EVOO. Sear chicken in the oil and spices.Step 4 - Add 2 tbsp ground almonds and 500ml of either broth, chicken stock or water. Bring to the boil and simmer for 10 mins or until reduced to a sauce. Allow to stand for 1 minute.Step 5 - Stir in 2 tbsp greek yoghurt (if tolerated). Optional: Add shredded spring greens for an extra gut boost. Chopped coriander and rice to serve.Step 6 (optional) - Some brands of cook at home poppadoms contain only a few ingredients. I fry Pataks in extra virgin olive oil and have had success - no flare. Ingredients are flour, salt, coconut oil and a raising agent (calcium oxide).Enjoy!

h e a l i n g
p r o d u c t s

I'm often asked which supplements supported my healing journey, so I put everything in one place; the supplements I swore by and still re-order, my most healing herbal teas, products which aided my nervous system healing, and those which helped with hair growth after dramatic weight loss (if you know, you know).

Read my latest Substack articles via this link

The best books and podcasts for all things gut healing, coming soon

Contact

Instagram & TikTok @mindthegut_uk
Email [email protected]